Offerings
Individual Sessions
1hr online or in person sessions with no long term commitment, go at your own pace and schedule weekly, biweekly or monthly
What to expect:
Structured and personalized 1hr sessions, virtually or in person
Guidance to learn tools to help decrease stress and anxiety based on triotherapy and somatic bodywork
Release past emotional burdens through somatic, emotional work and breathwork
Gain a better confidence in yourself and enhance your personal relationships
In-Person sessions will include somatic exercises and holotropic/psychedelic breathwork (only offered in Lisbon, Portugal)
$130 Virtual // €80 In-Person*
Six Week Package
Save with a package. Online or in person structured program meeting weekly for 6 weeks, consistency is key
What to expect:
Structured and personalized 1hr sessions, virtually or in person
Gain a better understanding how you interact with the world, yourself, and the people around you
Create structure for your mind to calm overthinking and anxiety, supported by a daily practice we develop together
Release past emotional burdens through somatic, emotional work and breathwork
In-Person sessions will include somatic exercises and holotropic/psychedelic breathwork (only offered in Lisbon, Portugal)
$700 Virtual // €420 In-Person*
Not sure?
Let’s have a free session.
Who is this work for?
If you find yourself facing any of the following challenges, you are in the right place:
Navigating Transitions: Whether you're experiencing a major life change, such as a career shift, a relationship transition, or adjusting to new responsibilities, navigate these changes with clarity and confidence.
Enhancing Relationships: If you’re looking to improve your connections with others—whether in personal relationships or professional settings—equip yourself with the insights and skills to foster healthier, more fulfilling relationships
Embracing Vulnerability: If you’re ready to embrace your authentic self and cultivate self-compassion, sessions provides a safe space for exploration and growth, helping you develop a deeper understanding of yourself.
Overcoming Limiting Beliefs: If self-doubt, fear, or negative self-talk are holding you back from achieving your goals. Uncover and challenge these beliefs, empowering you to step into your full potential.
Seeking Balance and Well-Being: For those feeling overwhelmed by the demands of daily life, find tools and strategies to help you cultivate balance, reduce stress, and prioritize your well-being.
*Prices are adjusted to reflect average income differences between Europe and the United States